![]() ![]() ![]() Start with 5 reps per exercise and work your way up to 10 or more.Ĭlick on the image below to watch the video and continue reading for her hot tips corresponding to each exercise. These exercises are specifically designed to build strength for pole and a great way to cross-train. She recommends going through all six exercises as a circuit and then completing two more circuits. Our Studio Director, Jennifer Grace has put together a short, complete body workout video including six of her favourite exercises. Bodyweight movements have been shown to be extremely effective for strength gains and performance improvements. These types of exercises get results partly because they involve compound movements, meaning numerous joints and muscles are involved with each move. Bodyweight exercises are a really effective and easy way to strengthen your core and complement your pole training. ![]()
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